04 Nov THE BENEFITS OF WATER FOR OUR SKIN AND BODY
To ensure proper functioning of our bodies, it is necessary to drink at least 1.5 liters of water a day. A rule that many people do not respect because they forget to drink or simply because they do not feel like it. Except that in addition to being vital, water has unsuspected virtues that will make you want to drink your 8 to 10 glasses of water.
Drinking water makes the skin look more beautiful
You can apply a facial mask regularly and use the best serums available; your skin will remain dull if you do not drink enough water. Indeed, drinking water will allow you to naturally eliminate the toxins from your body and will guarantee good hydration of the epidermis. Drinking 1.5 liters of water a day would also help reduce the appearance of cellulite.
The benefits of drinking of water:
- Faster Weight Loss
- Accelerated metabolism
- Reduction of cellulite
- Reduction of swelling and water retention
- Improved hydration and oxygenation of tissues, thus increasing elasticity
What does water do to our bodies?
By stimulating the intestines, it improves the digestion process, thus avoiding swelling or bloating of the intestines.
It reduces adipose fats and hunger: our body, once purified and hydrated will facilitate the evacuation of the adipose tissue and accelerates weight loss. In addition, to drinking in between meals, the stomach fills up to prevent nervous hunger attacks.
– Healthy heart
Drinking the recommended quantity of water keeps your heart healthy and decreases the risk of heart problems. A 6-year study published in 2002 in an American newspaper showed that those who drink more than 5 glasses of water per day have 41% less probability of suffering a heart complication than those who drink only 2 glasses per day.
Dehydration, affects only 1 to 2% of our body weight however, it reduces our energy level and leads to extreme fatigue. If one is thirsty, it means that one is dehydrated, and can lead to dizziness, muscular fatigue, and other complications
– Gastrointestinal problems
Our digestive system needs a large amount of water to function properly. In doing so water can help with the acidity problems that can occur if one does not stay hydrated.
– Cleansing of the body
Water is used for our body to remove toxins by draining the tissues.
– Good for overall wellness
By allowing your body a good functioning, the water positively influences your well being. Studies have shown that dehydration can lead to anger and depression.
Now, the need to drink is clear. You have no excuses for not properly hydrating yourself. Always have with you a water bottle with you and refill as needed.
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